BLEACHED vs BAKING FLOUR

Nutrition comparison per 100 g serving

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BLEACHED wins in 11 out of 14 nutrient categories

BLEACHED: 11 vs BAKING FLOUR: 0 (3 ties)

Overview

Nutrient	BLEACHED	BAKING FLOUR	Winner
Calories	333 cal	351 cal
Protein	10 g	5.4 g
Carbs	73.3 g	81.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLEACHED	BAKING FLOUR
Calcium, Ca	200 MG	0 MG
Iron, Fe	4.7 MG	1.0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,133 MG	27 MG

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