BLEACHED & ENRICHED SELF-RISING FLOUR vs WHOLE GRAIN STONE GROUND SPELT FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 7 out of 13 nutrient categories

BLEACHED & ENRICHED SELF-RISING FLOUR: 7 vs WHOLE GRAIN STONE GROUND SPELT FLOUR: 3 (3 ties)

Overview

Nutrient	BLEACHED & ENRICHED SELF-RISING FLOUR	WHOLE GRAIN STONE GROUND SPELT FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	70 g	76.7 g
Fat	2.2 g	0 g
Fiber	0.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED SELF-RISING FLOUR	WHOLE GRAIN STONE GROUND SPELT FLOUR	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BLEACHED & ENRICHED SELF-RISING FLOUR	WHOLE GRAIN STONE GROUND SPELT FLOUR	Winner
Calcium, Ca	43 MG	33 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	123 MG	423 MG
Sodium, Na	1,233 MG	0 MG

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