BLEACHED & ENRICHED SELF-RISING FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 10 out of 13 nutrient categories

BLEACHED & ENRICHED SELF-RISING FLOUR: 10 vs ENRICHED & DEGERMED YELLOW CORN MEAL: 2 (1 ties)

Overview

Nutrient	BLEACHED & ENRICHED SELF-RISING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	10 g	6.7 g
Carbs	70 g	80 g
Fat	2.2 g	0 g
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED SELF-RISING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL
Niacin	3.3 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	BLEACHED & ENRICHED SELF-RISING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	0 MG

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