BLEACHED ENRICHED SELF-RISING FLOUR vs FINE GRIND CORNMEAL
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED SELF-RISING FLOUR wins in 9 out of 14 nutrient categories
BLEACHED ENRICHED SELF-RISING FLOUR: 9
vs
FINE GRIND CORNMEAL: 2
(3 ties)
Overview
| Nutrient | BLEACHED ENRICHED SELF-RISING FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 6.1 g | |
| Carbs | 73.3 g | 69.7 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED SELF-RISING FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED SELF-RISING FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 30 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 30 MG |