BLEACHED vs GARI

Nutrition comparison per 100 g serving

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BLEACHED wins in 8 out of 14 nutrient categories

BLEACHED: 8 vs GARI: 2 (4 ties)

Overview

Nutrient	BLEACHED	GARI	Winner
Calories	333 cal	357 cal
Protein	10 g	0 g
Carbs	76.7 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLEACHED	GARI	Winner
Calcium, Ca	17 MG	71 MG
Iron, Fe	5 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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