BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR: 4
vs
WHITE CORN MEAL: 4
(4 ties)
Overview
| Nutrient | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 5 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |