BLEACHED vs ENRICHED STONE GROUND WHITE CORN MEAL

Nutrition comparison per 100 g serving

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BLEACHED wins in 9 out of 13 nutrient categories

BLEACHED: 9 vs ENRICHED STONE GROUND WHITE CORN MEAL: 1 (3 ties)

Overview

Nutrient	BLEACHED	ENRICHED STONE GROUND WHITE CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	10 g	6.7 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	ENRICHED STONE GROUND WHITE CORN MEAL
Niacin	6 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	BLEACHED	ENRICHED STONE GROUND WHITE CORN MEAL	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	2.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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