BLEACHED vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 12 nutrient categories

BLEACHED: 2 vs ALL PURPOSE FLOUR: 6 (4 ties)

Overview

Nutrient	BLEACHED	ALL PURPOSE FLOUR	Winner
Calories	0 cal	355 cal
Protein	0 g	9.7 g
Carbs	0 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	ALL PURPOSE FLOUR
Folate, total	0 UG	258 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BLEACHED	ALL PURPOSE FLOUR	Winner
Iron, Fe	0 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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