BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR wins in 7 out of 14 nutrient categories
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 7
vs
ENRICHED YELLOW CORN MEAL: 2
(5 ties)
Overview
| Nutrient | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 76.7 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 1.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 100 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |