BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR wins in 6 out of 15 nutrient categories

BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 6 vs CORN MEAL: 4 (5 ties)

Overview

Nutrient	BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR	CORN MEAL	Winner
Calories	367 cal	345 cal
Protein	10 g	9.1 g
Carbs	76.7 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR	CORN MEAL	Winner
Folate, total	0 UG	218 UG
Niacin	6 MG	5.5 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	0 MG
Potassium, K	100 MG	167 MG
Sodium, Na	0 MG	3 MG

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