BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 6 out of 14 nutrient categories
BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR: 5
vs
COCONUT FLOUR: 6
(3 ties)
Overview
| Nutrient | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 462 cal | |
| Protein | 9.7 g | 15.4 g | |
| Carbs | 77.4 g | 61.5 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 3.2 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 11.5 MG | |
| Potassium, K | 0 MG | 1,692 MG | |
| Sodium, Na | 0 MG | 38 MG |