BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 3 vs ALL-PURPOSE UNBLEACHED FLOUR: 3 (9 ties)

Overview

Nutrient	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Folate, total	180 UG	0 UG
Niacin	6 MG	7 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Calcium, Ca	13 MG	33 MG
Iron, Fe	4.7 MG	4.3 MG
Potassium, K	100 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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