BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 8 out of 13 nutrient categories

BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR: 3 vs IGA: 8 (2 ties)

Overview

Nutrient	BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR	IGA	Winner
Calories	0 cal	333 cal
Protein	0 g	6.7 g
Carbs	0 g	73.3 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	Winner
Niacin	6.7 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR	IGA	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	0 MG	1,367 MG

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