BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR vs WHEAT GERM

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT GERM wins in 4 out of 11 nutrient categories

BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR: 3 vs WHEAT GERM: 4 (4 ties)

Overview

Nutrient	BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR	WHEAT GERM	Winner
Calories	0 cal	409 cal
Protein	0 g	27.3 g
Carbs	0 g	45.5 g
Fat	0 g	9.1 g
Fiber	0 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR	WHEAT GERM	Winner
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT GERM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.6 MG
Sodium, Na	0 MG	Tie

Ad 728x90