BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC RYE FLOUR wins in 6 out of 13 nutrient categories
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR: 4
vs
ORGANIC RYE FLOUR: 6
(3 ties)
Overview
| Nutrient | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |