BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR vs BAKING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR wins in 4 out of 10 nutrient categories
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR: 4
vs
BAKING FLOUR: 2
(4 ties)
Overview
| Nutrient | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 351 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 73.3 g | 81.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 27 MG |