BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 6 out of 13 nutrient categories
BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 4
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 6
(3 ties)
Overview
| Nutrient | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 76.7 g | 74.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 4.4 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 296 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,148 MG |