BLEACHED ENRICHED HIGH GLUTEN FLOUR vs YELLOW ENRICHED DEGERMINATED CORN MEAL
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED HIGH GLUTEN FLOUR wins in 6 out of 11 nutrient categories
BLEACHED ENRICHED HIGH GLUTEN FLOUR: 6
vs
YELLOW ENRICHED DEGERMINATED CORN MEAL: 2
(3 ties)
Overview
| Nutrient | BLEACHED ENRICHED HIGH GLUTEN FLOUR | YELLOW ENRICHED DEGERMINATED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED HIGH GLUTEN FLOUR | YELLOW ENRICHED DEGERMINATED CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 5.3 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLEACHED ENRICHED HIGH GLUTEN FLOUR | YELLOW ENRICHED DEGERMINATED CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 4.3 MG | 3.7 MG |