BLEACHED vs ENRICHED & DEGERMED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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BLEACHED wins in 5 out of 12 nutrient categories

BLEACHED: 5 vs ENRICHED & DEGERMED YELLOW CORN MEAL: 0 (7 ties)

Overview

Nutrient	BLEACHED	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	13.3 g	6.7 g
Carbs	70 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Folate, total	300 UG	0 UG
Niacin	5.3 MG	5 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	BLEACHED	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Iron, Fe	4.3 MG	4.3 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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