BLEACHED vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 7 out of 15 nutrient categories

BLEACHED: 7 vs BLEACHED: 3 (5 ties)

Overview

Nutrient	BLEACHED	BLEACHED	Winner
Calories	367 cal	333 cal
Protein	13.3 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	2.2 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	BLEACHED	Winner
Folate, total	160 UG	0 UG
Niacin	10 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED	BLEACHED	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	5 MG	3.6 MG
Potassium, K	127 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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