BLEACHED vs UNBLEACHED WHITE BREAD FLOUR

Nutrition comparison per 100 g serving

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BLEACHED wins in 7 out of 15 nutrient categories

BLEACHED: 7 vs UNBLEACHED WHITE BREAD FLOUR: 4 (4 ties)

Overview

Nutrient	BLEACHED	UNBLEACHED WHITE BREAD FLOUR	Winner
Calories	367 cal	325 cal
Protein	13.3 g	12.5 g
Carbs	73.3 g	72.5 g
Fat	2.2 g	0 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	UNBLEACHED WHITE BREAD FLOUR	Winner
Folate, total	160 UG	0 UG
Niacin	10 MG	5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED	UNBLEACHED WHITE BREAD FLOUR	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	5 MG	3.6 MG
Potassium, K	127 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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