BLEACHED vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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BLEACHED wins in 7 out of 13 nutrient categories
BLEACHED: 7
vs
WHITE CORN MEAL: 4
(2 ties)
Overview
| Nutrient | BLEACHED | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLEACHED | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |