BLEACHED vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED wins in 7 out of 14 nutrient categories
BLEACHED: 7
vs
WHOLE WHEAT FLOUR: 5
(2 ties)
Overview
| Nutrient | BLEACHED | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLEACHED | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |