BLEACHED vs ENRICHED CAKE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED wins in 9 out of 14 nutrient categories

BLEACHED: 9 vs ENRICHED CAKE FLOUR: 0 (5 ties)

Overview

Nutrient	BLEACHED	ENRICHED CAKE FLOUR	Winner
Calories	333 cal	357 cal
Protein	13.3 g	7.1 g
Carbs	70 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	ENRICHED CAKE FLOUR
Folate, total	300 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BLEACHED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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