BLEACHED ENRICHED HIGH GLUTEN FLOUR vs ALL PURPOSE WHITE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED ENRICHED HIGH GLUTEN FLOUR wins in 7 out of 15 nutrient categories

BLEACHED ENRICHED HIGH GLUTEN FLOUR: 7 vs ALL PURPOSE WHITE FLOUR: 0 (8 ties)

Overview

Nutrient	BLEACHED ENRICHED HIGH GLUTEN FLOUR	ALL PURPOSE WHITE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	10 g
Carbs	70 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ENRICHED HIGH GLUTEN FLOUR	ALL PURPOSE WHITE FLOUR	Winner
Folate, total	300 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED ENRICHED HIGH GLUTEN FLOUR	ALL PURPOSE WHITE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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