BLEACHED & ENRICHED ALL PURPOSE FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories

BLEACHED & ENRICHED ALL PURPOSE FLOUR: 9 vs YELLOW CORN MEAL: 1 (4 ties)

Overview

Nutrient	BLEACHED & ENRICHED ALL PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calories	333 cal	364 cal
Protein	13.3 g	6.1 g
Carbs	73.3 g	81.8 g
Fat	0 g	1.5 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED ALL PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Niacin	5.3 MG	3.6 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED & ENRICHED ALL PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.3 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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