BLEACHED & ENRICHED ALL PURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 4 out of 13 nutrient categories

BLEACHED & ENRICHED ALL PURPOSE FLOUR: 4 vs ALL PURPOSE FLOUR: 3 (6 ties)

Overview

Nutrient	BLEACHED & ENRICHED ALL PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED ALL PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BLEACHED & ENRICHED ALL PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.7 MG	1.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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