BLEACHED vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BLEACHED: 4
vs
SELF-RISING FLOUR: 4
(4 ties)
Overview
| Nutrient | BLEACHED | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 344 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 74.2 g | 71.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLEACHED | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 1,219 MG |