BLEACHED ENRICHED ALL-PURPOSE FLOUR vs PREMIUM QUALITY ARROWROOT STARCH/FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories
BLEACHED ENRICHED ALL-PURPOSE FLOUR: 7
vs
PREMIUM QUALITY ARROWROOT STARCH/FLOUR: 2
(5 ties)
Overview
| Nutrient | BLEACHED ENRICHED ALL-PURPOSE FLOUR | PREMIUM QUALITY ARROWROOT STARCH/FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED ALL-PURPOSE FLOUR | PREMIUM QUALITY ARROWROOT STARCH/FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED ALL-PURPOSE FLOUR | PREMIUM QUALITY ARROWROOT STARCH/FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |