BLEACHED vs HOL-GRAIN

Nutrition comparison per 100 g serving

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BLEACHED wins in 10 out of 13 nutrient categories

BLEACHED: 10 vs HOL-GRAIN: 0 (3 ties)

Overview

Nutrient	BLEACHED	HOL-GRAIN	Winner
Calories	367 cal	375 cal
Protein	10 g	0 g
Carbs	76.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	HOL-GRAIN	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BLEACHED	Winner
Calcium, Ca	33 MG
Iron, Fe	4.7 MG
Potassium, K	133 MG
Sodium, Na	0 MG	Tie

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