BLEACHED ENRICHED ALL-PURPOSE FLOUR vs ENRICHED SELF RISING FLOUR BLEACHED

Nutrition comparison per 100 g serving

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ENRICHED SELF RISING FLOUR BLEACHED wins in 5 out of 14 nutrient categories

BLEACHED ENRICHED ALL-PURPOSE FLOUR: 4 vs ENRICHED SELF RISING FLOUR BLEACHED: 5 (5 ties)

Overview

Nutrient	BLEACHED ENRICHED ALL-PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	70 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ENRICHED ALL-PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Niacin	5.3 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED ENRICHED ALL-PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED
Calcium, Ca	0 MG	43 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	1,233 MG

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