BLEACHED & ENRICHED ALL PURPOSE FLOUR vs STONE GROUND SPELT FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories

BLEACHED & ENRICHED ALL PURPOSE FLOUR: 6 vs STONE GROUND SPELT FLOUR: 3 (5 ties)

Overview

Nutrient	BLEACHED & ENRICHED ALL PURPOSE FLOUR	STONE GROUND SPELT FLOUR	Winner
Calories	333 cal	367 cal
Protein	13.3 g	13.3 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLEACHED & ENRICHED ALL PURPOSE FLOUR	STONE GROUND SPELT FLOUR	Winner
Calcium, Ca	0 MG	30 MG
Iron, Fe	4.8 MG	3.3 MG
Potassium, K	0 MG	407 MG
Sodium, Na	0 MG	0 MG	Tie

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