BLEACHED & ENRICHED ALL PURPOSE FLOUR vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 2 out of 13 nutrient categories
BLEACHED & ENRICHED ALL PURPOSE FLOUR: 2
vs
ENRICHED UNBLEACHED BREAD FLOUR: 0
(11 ties)
Overview
| Nutrient | BLEACHED & ENRICHED ALL PURPOSE FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED ALL PURPOSE FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLEACHED & ENRICHED ALL PURPOSE FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |