BLEACHED ALL-PURPOSE FLOUR vs ENRICHED WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORNMEAL MIX wins in 6 out of 13 nutrient categories
BLEACHED ALL-PURPOSE FLOUR: 5
vs
ENRICHED WHITE CORNMEAL MIX: 6
(2 ties)
Overview
| Nutrient | BLEACHED ALL-PURPOSE FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 76.7 g | 71.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ALL-PURPOSE FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Niacin | 6 MG | 6.3 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLEACHED ALL-PURPOSE FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 81 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 100 MG | 856 MG | |
| Sodium, Na | 0 MG | 1,469 MG |