BLEACHED ALL-PURPOSE FLOUR vs CORNMEAL

Nutrition comparison per 100 g serving

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BLEACHED ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories

BLEACHED ALL-PURPOSE FLOUR: 6 vs CORNMEAL: 1 (6 ties)

Overview

Nutrient	BLEACHED ALL-PURPOSE FLOUR	CORNMEAL	Winner
Calories	367 cal	357 cal
Protein	10 g	7.1 g
Carbs	76.7 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLEACHED ALL-PURPOSE FLOUR	CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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