BLEACHED ALL PURPOSE ENRICHED FLOUR vs YELLOW ENRICHED & DEGERMINATED CORNMEAL

Nutrition comparison per 100 g serving

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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 6 out of 15 nutrient categories

BLEACHED ALL PURPOSE ENRICHED FLOUR: 6 vs YELLOW ENRICHED & DEGERMINATED CORNMEAL: 1 (8 ties)

Overview

Nutrient	BLEACHED ALL PURPOSE ENRICHED FLOUR	YELLOW ENRICHED & DEGERMINATED CORNMEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	6.7 g
Carbs	73.3 g	80 g
Fat	0 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ALL PURPOSE ENRICHED FLOUR	YELLOW ENRICHED & DEGERMINATED CORNMEAL	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED ALL PURPOSE ENRICHED FLOUR	YELLOW ENRICHED & DEGERMINATED CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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