BLEACHED ALL PURPOSE ENRICHED FLOUR vs SELF RISING LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING LIGHT BAKING FLOUR wins in 4 out of 14 nutrient categories
BLEACHED ALL PURPOSE ENRICHED FLOUR: 2
vs
SELF RISING LIGHT BAKING FLOUR: 4
(8 ties)
Overview
| Nutrient | BLEACHED ALL PURPOSE ENRICHED FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ALL PURPOSE ENRICHED FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ALL PURPOSE ENRICHED FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,167 MG |