BLEACHED ALL PURPOSE ENRICHED FLOUR vs DOSA MIX

Nutrition comparison per 100 g serving

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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 6 out of 14 nutrient categories

BLEACHED ALL PURPOSE ENRICHED FLOUR: 6 vs DOSA MIX: 4 (4 ties)

Overview

Nutrient	BLEACHED ALL PURPOSE ENRICHED FLOUR	DOSA MIX	Winner
Calories	333 cal	360 cal
Protein	10 g	12 g
Carbs	73.3 g	72 g
Fat	0 g	2 g
Fiber	3.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ALL PURPOSE ENRICHED FLOUR	DOSA MIX	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED ALL PURPOSE ENRICHED FLOUR	DOSA MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.9 MG
Sodium, Na	0 MG	1,360 MG

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