BLAZING SKY TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLAZING SKY TRAIL MIX: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	BLAZING SKY TRAIL MIX	POPCORN	Winner
Calories	452 cal	500 cal
Protein	9.7 g	7.1 g
Carbs	51.6 g	57.1 g
Fat	25.8 g	25 g
Fiber	6.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLAZING SKY TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLAZING SKY TRAIL MIX	POPCORN
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	113 MG	1,357 MG

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