BLANCHED WHOLE ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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BLANCHED WHOLE ALMONDS wins in 11 out of 15 nutrient categories

BLANCHED WHOLE ALMONDS: 11 vs TRAIL MIX: 3 (1 ties)

Overview

Nutrient	BLANCHED WHOLE ALMONDS	TRAIL MIX	Winner
Calories	607 cal	533 cal
Protein	21.4 g	13.3 g
Carbs	17.9 g	46.7 g
Fat	53.6 g	33.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLANCHED WHOLE ALMONDS	TRAIL MIX	Winner
Riboflavin	0.7 MG	0 MG

Mineral	BLANCHED WHOLE ALMONDS	TRAIL MIX
Calcium, Ca	250 MG	0 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	18 MG	833 MG

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