BLANCHED SLIVERED ALMONDS vs PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
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PEPITAS PUMPKIN SEEDS KERNELS wins in 6 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 3
vs
PEPITAS PUMPKIN SEEDS KERNELS: 6
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 10 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |