BLANCHED SLIVERED ALMONDS vs HONEY ROASTED LAMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
HONEY ROASTED LAMONDS: 4
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 583 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 20 g | 30.6 g | |
| Fat | 53.3 g | 47.2 g | |
| Fiber | 13.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 278 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |