BLANCHED SLIVERED ALMONDS vs CINNAMON MAPLE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 6 out of 13 nutrient categories
BLANCHED SLIVERED ALMONDS: 6
vs
CINNAMON MAPLE CRISPS: 5
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | CINNAMON MAPLE CRISPS | Winner |
|---|---|---|---|
| Calories | 575 cal | 400 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 50 g | 10 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | CINNAMON MAPLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 750 MG | 467 MG | |
| Sodium, Na | 0 MG | 500 MG |