BLANCHED SLIVERED ALMONDS vs LEAN POP
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
LEAN POP: 4
(1 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | LEAN POP | Winner |
|---|---|---|---|
| Calories | 589 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 63.3 g | |
| Fat | 51.8 g | 20 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | LEAN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 661 MG | 233 MG | |
| Sodium, Na | 18 MG | 500 MG |