BLANCHED SLIVERED ALMONDS vs CANDIED PECANS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
CANDIED PECANS: 4
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 559 cal | |
| Protein | 25 g | 5.9 g | |
| Carbs | 17.9 g | 55.9 g | |
| Fat | 53.6 g | 38.2 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 147 MG |