BLANCHED SLIVERED ALMONDS vs PECANS CHIPS

Nutrition comparison per 100 g serving

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BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories

BLANCHED SLIVERED ALMONDS: 5 vs PECANS CHIPS: 3 (2 ties)

Overview

Nutrient	BLANCHED SLIVERED ALMONDS	PECANS CHIPS	Winner
Calories	575 cal	0 cal
Protein	21.4 g	0 g
Carbs	21.4 g	0 g
Fat	50 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLANCHED SLIVERED ALMONDS	Winner
Calcium, Ca	250 MG
Iron, Fe	3.9 MG
Potassium, K	750 MG
Sodium, Na	0 MG	Tie

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