BLANCHED SLIVERED ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 7
vs
SLIVERED ALMONDS: 2
(1 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 582 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 21.1 g | 21.4 g | |
| Fat | 49.1 g | 50 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 218 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |