BLANCHED SLIVERED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 19.4 g | 39.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 28 MG | 1,393 MG |