BLANCHED SLIVERED ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories

BLANCHED SLIVERED ALMONDS: 6 vs POPCORN: 3 (1 ties)

Overview

Nutrient	BLANCHED SLIVERED ALMONDS	POPCORN	Winner
Calories	589 cal	0 cal
Protein	21.4 g	0 g
Carbs	17.9 g	0 g
Fat	51.8 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLANCHED SLIVERED ALMONDS	POPCORN	Winner
Calcium, Ca	232 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	661 MG	0 MG
Sodium, Na	18 MG	0 MG

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