BLANCHED SLIVERED ALMONDS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 6 out of 10 nutrient categories
BLANCHED SLIVERED ALMONDS: 3
vs
BLANCHED SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 51.8 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 270 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 661 MG | 733 MG | |
| Sodium, Na | 18 MG | 0 MG |